Oatmeal, apple and maple syrup health bars

Preparation : 5 minutes
Portions : 8
Cooking : 15 minutes

INGReDIENTS

  • 3 cups oatmeal minute
  • 1 cup of wheat flour
  • 1/2 teaspoon baking powder
  • 1 pinch of cinnamon
  • 3/4 cup dark chocolate or raisins or almonds
  • 1/3 cup applesauce
  • 1/3 cup of water
  • 1 cup maple syrup
  • 1 teaspoon of vanilla

  1. Mix dry ingredients together, add chocolate or raisin.
  2. Whisk together wet ingredients.
  3. Incorporate the liquid to the first mixture, mix well, spread on an anti adhesive plate.
  4. Bake at 350 ° F 15-20 minutes.